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I wanted to sustain this weight loss long term, and I wanted to manage metabolic illnesses like type 2 diabetes, high cholesterol, and high blood pressure that I was genetically predisposed to, and the answer to that was really building muscle, she says

Instead, it helps create the conditions for fat loss by lowering calorie intake and increasing energy expenditure, allowing the body to use more stored fat over time

Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease

GLP-1 medications have shown strong potential for aiding weight loss, but they arent the right choice for everyone

She has long spoken about the challenges she's faced, including years of fat-shaming and what she once described as 'backhanded compliments

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