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It remains an experimental compound used in research and wellness settings, particularly in anti-aging clinics and weight management programs
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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections
As with any treatment, however, there can be potential side effects to consider
Athletes or those in recovery protocols may use it pre- or post-training to optimize results
None of that makes them useless
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