Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles
It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies
Cyano B12 (and the supplements that contain them) are cheaper, but it does come with a price
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Adjusting the dosage under medical supervision is recommended
Perhaps its because of how they mix it with b12