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Jaquish DV, Yu PT, Shields DJ, French RP, Maruyama KP, Niessen S, et al

The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods

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If their focus and determination falter, they regain the weight, often returning to an even higher level during the rebound

This may help address the frustrating belly fat that can develop during menopause weight gain even when overall weight stays stable

The risk of hypoglycaemia (low blood sugar) is generally low with GLP-1 medications when used alone