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To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

Doctors, however, are allowed to prescribe compounded glutathione off-label, as long as it comes from a reputable lab

This is normal and to be expected

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27 Tolino, A., et al., Evaluation of ovarian functionality after a dietary treatment in obese women with polycystic ovary syndrome

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