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109 In a placebo-controlled trial with 28 healthy subjects reporting no or mild sleep difficulties, taking a single dose of a protein supplement with 4.8 grams of tryptophan reduced sleepiness and increased sustained alertness the next morning compared with a low-tryptophan protein supplement
There was not a GLP-1-alone group
Sermorelin protocols vary based on hormone status, IGF-1 response, age, goals, and metabolic markers
Negative reviews Results can take time
The article names obesity at a BMI of 30 or above, type 2 diabetes, and established cardiovascular disease as the IRS-recognised qualifying conditions
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