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Vitamin B12 is a crucial vitamin that helps with: Regulating blood flow through the production of red blood cells Keeping the nervous system healthy, preventing nerve pain Converting food into energy The human body doesnt naturally produce vitamin B12, so if you dont have it in your diet, you might be at risk of deficiency

I've also read about once the process is overridden by saturation of B12 there's no going back to the natural process that was failing anyway

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At Neighborhood Medical Center, Dr

For example, those with more severe deficiencies or certain health issues might need different doses