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A B12 shot is a quick intramuscular injection of vitamin B12 (cobalamin) that bypasses the stomach acid, liver metabolism, and intestinal absorption issues that limit oral B12 to roughly 1% bioavailability in most adults

Studies indicate that individuals with lower B12 levels are more likely to be obese[2], even after accounting for factors like diet, lifestyle and medication use

Most importantly, this hormone promotes lipolysis and targets visceral fat in your abdomen (fat that surrounds your internal organs, which is hard to lose)

Conditions that interfere with food absorption, such celiac or Crohns disease, can cause B12 trouble

If people come in and ask her about B12, she asks what they want it for

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