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Because iron needs vary between individuals, supplementation decisions are often best made with guidance from a healthcare provider
Chia seeds (two tablespoons provide 10 grams of fiber), ground flaxseed (two tablespoons provide 4 grams), hemp hearts, rolled oats, and frozen cauliflower rice all blend invisibly into smoothies
The evidence is early but promising, and these products represent the mildest possible alternative to pharmaceutical GLP-1 agonists
And when you do, your immune system will thank you
Int J Cancer 2010;126(7):1716-1723
& Reiss, K
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