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As a side note, no plant foods can be relied on as a sole source of vitamin B12
Choose your injection day
9 The researchers also noted that sublingual B12 has many practical advantages over injections, which are painful, costly, and require repeated clinic visits
There are no studies showing that taking B12 if your levels are normal will help your nails grow stronger or longer
Presented for research literature review only Nahata MC et al
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