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slower escalation schedules generally produce fewer gastrointestinal symptoms, though they delay achievement of therapeutic doses and optimal weight loss effects

Gradually increasing fiber intake from well-tolerated sources supports regular bowel movements, potentially preventing constipation that can worsen gas accumulation

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Use olive oil with your favorite veggies or drizzle it on a salad or deli sandwich

Still, there are several evidence-based ways to avoid or limit the unpleasant symptoms that typically follow a night of drinking