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Patients were given a single tablet of B vitamins containing 2.5 milligrams of folic acid, 25 milligrams of vitamin B6 and one milligram of vitamin B12 per day for 36 months or a matching placebo
For personalised advice and a professional assessment of your B12 needs, always consult a qualified healthcare provider
In other words, this is not a miracle cure wrapped in a tiny vial
Vitamin B12 is absorbed by the body during the digestive process and requires a protein that is made by the stomach called the intrinsic factor
Key takeaways B12 shots help most when theres a true deficiency or an absorption problem (like pernicious anemia or after GI surgery)
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