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adults classified as obese was 42.3% in the second quarter of 2021 and remained near that level through 2022 before declining to 40.7% by the first quarter of 2026

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Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week

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