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On GLP-1 therapy, protein plays a vital role in ensuring you have the energy and strength to carry out your daily activities, and support muscle health
You know your ratios
Results are typically discussed alongside lifestyle habits such as diet and physical activity, not as a standalone solution
Its also common for healthcare providers to recommend stopping these medications at least two months before trying to get pregnant
The Future of Your Transformation As you reach your target weight, we dont simply stop your treatment
Local Traditional Foods as Medicine Sukuma wiki, managu, terere rich in vitamins, iron, and antioxidants Millet, sorghum, cassava, arrowroots support digestion and sustained energy Beans, ndengu, njahi improve gut health and blood sugar control Fermented foods (mursik, uji) boost gut health and immunity Herbs & spices (ginger, garlic, turmeric) natural anti-inflammatory and antimicrobial agents 2.Processed Foods with Health Value Fermented products (yoghurt, mursik, fermented porridge) probiotics for gut health Fortified foods (maize flour, wheat flour) help prevent micronutrient deficiencies Dried foods (sun-dried vegetables, grains) preserve nutrients and improve food security Pasteurized milk & juices safer consumption with retained nutrients So which one of these do you go for
