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Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect

MBio 6 , e0135815 (2015)

MusthafaQAAbdul ShukorMFIsmailNASMohd GhaziAMohd AliRNorIFet alOxidative status and reduced glutathione levels in premature coronary artery disease and coronary artery disease

Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers

This patch is the natural choice because of that