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Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia
One of the commonly reported microbiome differences between obese/HFD-fed animals and lean controls is an increased Firmicutes : Bacteroidetes ratio 43,44
Look under the health link section and you will find more information about home testing
Nutrition and Health
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[1] [4] Mood changes including low mood, irritability, or anxiety can be associated with declining B12 levels, though these symptoms are non-specific and can have many causes
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