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This way, vitamin B12 forms DNA and RNA, the building blocks for new cells that generate healthy hair

iNOS, inducible nitric oxide synthase

However, the percentage weve seen usually exceeds this number

As a result, it should be used with caution

Understanding these options helps you choose the right product for your specific goals

Other symptoms may include: Glossitis (sore, red tongue) Mouth ulcers Visual disturbances (rare, due to optic neuropathy, requiring urgent assessment) Gastrointestinal symptoms such as diarrhoea or constipation It is crucial to recognise that neurological damage from B12 deficiency can become irreversible if left untreated for prolonged periods