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If sleep problems persist and are bothersome, you should discuss them with your healthcare provider for further advice and potential solutions

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Whole grain flour is therefore a better option nutritionally, he says, although the way it is made on an industrial scale today - by separating out the three components (bran, germ, endosperm) using industrial roller mills and then reconstituting them - means that even though the flour contains the constituent parts in the same proportions as in the original intact grain , it may not be metabolized in the same way