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Algorithm for management of Type 2 diabetes

Swap sugary drinks for water, include protein with every meal, and focus on fiber-rich, non-starchy vegetables like broccoli, tomatoes, and leafy greens

Retrieved 20 January 2024

We are here to help you put those lifestyle habits in place that preserve your muscle and set you up to flourish in your health over your lifetime

While its important to listen to your body and eat when youre hungry and stop when youre full, sometimes on these medications its important to be proactive and eat intentionally so you arent accidentally under doing it

Reported goals include fat loss, recovery, and anti-aging support