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Meal size matters: Smaller portions reduce stomach distension and reflux risk

Here are some options to prioritize: Lean proteins like chicken breast, turkey, fish, eggs, tofu, and tempeh help maintain muscle and keep you feeling full

1 The same applies to other commonly prescribed SSRIs like citalopram, fluoxetine, and escitalopram, as well as SNRIs like venlafaxine and duloxetine

Take your pill first thing in the morning after fasting for at least 8 hours

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The FDA's 2025 guidance on compounded GLP-1 receptor agonists specifically calls out concentration variability as the leading cause of patient-reported dosing errors