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These studies have suggested that molecular hydrogen: Acts as an antioxidant

Any potential benefits would likely require integration with dietary modification and physical activity, and neither supplement is recommended in NICE guidance for weight management

Their fat loss effects are downstream: GH drives lipolysis, improves insulin sensitivity, and shifts the body toward fat oxidation as a fuel source

Supporting Energy and Hormonal Balance Magnesium plays a key role in producing ATP, the bodys main energy source