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summary Vitamin B12 is found in animal products and fortified foods

For example, turning food into fuel, protecting your nervous system, and making the red blood cells that carry oxygen everywhere

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and people with an MTHFR genetic polymorphism (or mutation) whose cells are less efficient at converting folate into its active form

Do not take this if you are allergic to cobalt or B12, or if you have a hereditary eye condition called Leber's disease