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The connection between the microbiome and GLP-1 is still an area of active research, but whats already clear is that fermented foods support the kind of gut bacteria environment that makes everything work better, including digestion, immunity, hormones, and mental health

Proc Natl Acad Sci U S A 117:3192331934

To ensure the safest possible surgery, Buie also asks her patients to follow a very low-calorie, high-protein diet during the two weeks leading up to surgery

When combined with the proper diet and physical activity B12 shots can help enhance weight loss efforts and boost energy levels

This gives your body time to adjust