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Muscle mass and VO2max Measures of: Strength and cardio fitness Technically, these are physiomarkersnot blood biomarkers
This perspective allows weight management discussions to stay grounded in the medical context rather than isolated numbers
They improve both insulin secretion by -cells and peripheral insulin sensitivity (Ni et al., 2020)
(2022) 17:E0261103
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The next phase of investigation aims to publish peer-reviewed data connecting nutrient balance with subjective wellness markers such as energy consistency, appetite control, and mood stability
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