However, mild side effects may include: Pain or swelling at the injection site Mild diarrhea Temporary itching or rash Always consult with a healthcare provider before beginning any new supplement regimen
I inject in the bathroom because I can lock the kids out and take my time, if needed
In a 2019 study evaluating women with polycystic ovary syndrome (PCOS) who were overweight or obese, a combination of diet and myo-inositol (MI) and folic acid or a diet with MI and D-chiroinositol (DCI) accelerated weight loss and reduced fat mass
Additionally, B12 helps lower homocysteine levels, which may reduce the risk of heart disease, heart attacks, and strokes
This depends on your individual needs and goals
When you take a B12 pill, it has to go through your digestive system, where much of the vitamin can be lost before your body can use it