A small meal or snack may help when the headache occurs alongside hunger or weakness, although persistent symptoms still require medical review
Evaluation of phentermine and topiramate versus phentermine/topiramate extended-release in Obese adults
3D), and exercise tolerance (Fig
Fluids: sip water, electrolyte solutions, and herbal tea
Practice brief relaxation techniques (even 2-3 minutes can help) Try box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4 Consider a mindfulness app or practice Reduce commitments temporarily if possible Communicate with family/colleagues about your temporary energy limitations Timing your Wegovy injection Some patients find that when they administer their injection affects their energy patterns
People with obesity often perceive tastes less intensely, and they have an inherently elevated desire for sweet and energy-dense food, explained Mojca Jensterle Sever, of the University Medical Centre in Ljubljana, Slovenia