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Calorie intake can dip below your BMR (what your body burns at rest)

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By reducing these stressors and supporting your body with a bioavailable supplement, you can help maintain a more youthful balance

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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet