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[iii] Nauck MA, Heimesaat MM, Orskov C, Holst JJ, Ebert R, Creutzfeldt W

Establishing consistent bowel habits helps train the gastrocolic reflex

Maintenance: Give 1 scoop a day per 10 lbs of body weight

Ozempic and Wegovy are FDA-approved finished drugs that are trademarks of their respective owner

When to Contact Your Healthcare Provider While dietary changes can significantly reduce side effects, contact your doctor if you experience: Severe or persistent nausea and vomiting Inability to keep down fluids Signs of dehydration (dizziness, dark urine, rapid heartbeat) Severe abdominal pain Prolonged constipation or diarrhea The Bottom Line Like the patient example used, many people successfully manage GLP-1 side effects by making smart food choices

Presented for research literature review only Schlenzig JS et al