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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

DO I REALLY NEED TO CLEAN THE TOP OF THE VIAL WITH ALCOHOL BEFORE EACH USE

These shots can boost B12 levels, giving faster results in energy and metabolism

This matters for tissue strength, healing capacity, and overall resilience, especially as hormonal changes during perimenopause affect collagen production

A common pattern is a Myers Cocktail (which already has B12) once or twice a month, plus a quick standalone B12 shot in between if energy dips during a heavy stretch

You prefer less frequent injections