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Vitamin B12 is vital for nervous system function and brain health
You should not take B12 injections if you are allergic to vitamin B12 or cobalt or if you have Lebers disease[18], a rare genetic condition that can lead to optic nerve damage and vision loss
Plus, the symptoms of low B12 can be very subtle, or they may be confused for symptoms of other conditions
There are other factors which can also have an impact on absorption: B12 becomes more difficult to absorb as you age a mild deficiency is quite common in older adults
(Learn more about anemia here: Anemia in the Older Adult: 10 Common Causes & What to Ask.) Neuropathy
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