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But if youre eating a generally healthy diet, exercising regularly, and youre not noticing a change (or in some cases, if youre too exhausted to do some of the things you want to do to benefit your health), microdosing may be an appropriate tool

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Regular strength training and cardio are essential for preventing fat gain and encouraging further muscle growth

It should only be used under the strict supervision of a medical provider and only for its approved purposes

R., Gordon, J

Clinically, this would lead to unpredictable results, with the day-to-day efficacy of the supplement varying wildly with the food consumed by the patient