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However, because both can stimulate the immune system, there is a theoretical possibility of an additive effect
Liver: 1/3 cup (75 g) provides 881% of the RDI
Normal B12 levels are 400 picograms per milliliter
Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a critical role in: Red blood cell formation Nervous system function DNA production Converting food into usable energy B12 is found naturally in animal-based foods and some fortified products
It is not a dosing recommendation or a published clinical protocol
Because Vitamin B12 has a unique role in the production and regeneration of cells, this means that its important to have healthy levels of this vitamin to have healthy skin, hair and nails
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