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I tried the Vitamin D injections after feeling low during the winter months
Cochrane Database Syst Rev
The only difference is the specific vial size and your target concentration
Fortino recommends the following B12 injection protocolprovided youre not also receiving a MIC Lipotropic shot: Metabolic Kick-Start Weeks 16: 1- 2 B12 shots per week to rapidly elevate your energy levels, reduce workout fatigue, and support early weight-loss gains
If you havent had a regular source of B12 for more than a few months, take 2,000 g once a day for 2 weeks to replenish your stores
Candidly, this is concerning to me
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