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Aim for around 0.8 to 1 g of protein per pound of goal body weight, especially during the early weeks when appetite drops fast

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doi: 10.1016/j.molmet.2021.101181 109 WillardFSDourosJDGabeMBShowalterADWainscottDBSuterTMet al

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The trial ended at 48 weeks with weight still declining, suggesting results may continue beyond one year

During these tests, small amounts of the allergenic substance are applied on areas of exposed skin such as the back or arm