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Sharabi et al., 2003
Non-dairy milk Non-dairy milk like oat, almond, rice, and soya milk is fortified with high amounts of B12, making it another great source of plant-based B12
Lasts 812 months a sealed 10-vial kit keeps for roughly 812 months in cold storage, so you're not re-ordering mid-study
Vitamin B 12 and Semen Quality
Here are the dosages you can expect from different B12 options
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