Vitamin C deficiency can also cause hair to grow in bent or coiled shapes due to defects that develop in the protein structure of hair as it grows ( Corkscrew-shaped hair is one of the hallmark signs of vitamin C deficiency but may not be obvious, as these damaged hairs are more likely to break off or fall out ( Hair abnormalities often resolve within one month of treatment with adequate amounts of vitamin C ( Summary Abnormally bent, coiled or corkscrew-shaped body hairs are a hallmark sign of vitamin C deficiency, but they may be difficult to detect, as these hairs are more likely to fall out
References Witschi, A., Reddy, S., Stofer, B
Again, such quantities may be helpful to you if youve been altogether inconsistent with respect to consuming creatine-rich food sources
Supports Immune System Health Strengthens immune function, helping the body defend against infections and illnesses
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