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Theyre looking at it for just building muscle
For energy and endurance Recommended dosage: 1,500 to 2,500 mg per day Form: Acetyl L Carnitine Best time to take: Morning or before physical activity For cognitive support Recommended dosage: 500 to 2,000 mg per day Form: Acetyl L Carnitine Best time to take: Morning For recovery and muscle repair Recommended dosage: 2,000 to 4,000 mg per day Form: L Carnitine L-Tartrate Best time to take: Post-workout It is always advisable to start with a lower L Carnitine dosage per day and gradually increase as your body adapts
1 Sunvold GD, Tetrick MA, Davenport GM, Bouchard GF
_END_INGREDIENTS_ Suggested use: As a dietary supplement, 1 tablet daily on an empty stomach, or as directed by a healthcare professional
in this form it is essential for conversion of methylmalonate to succinate and synthesis of methionine from homocysteine (a reaction which also requires folate)
Hevel etal, 1991
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