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As with GLP-1 medications for weight loss, Wegovy for heart disease should be paired with a balanced reduced calorie diet and increased physical activity
Y.YangJ
doing small lifestyle interventions consistently over time beats doing everything perfectly for two weeks and then quitting The two strongest pillars are diet and exercise, specifically resistance training, which is killer for hormone health The other four pillars use alliteration so theyre easier to remember: stress optimization, sleep, sunlight (which includes outdoor movement, cold exposure, heat exposure), and spirit Trying to optimize your hormones as a household unit or with close friends is way more effective than doing it alone
Insulin resistance is the condition in which your cells become resistant to the effects of insulin
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