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Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)
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Gastric surgery, such as weight loss procedures, can also lead to vitamin B12 deficiency by reducing the number of cells needed to secrete stomach acid and intrinsic factor
Vitamin supplementation has been around for over a century
In normal physiology it participates in hepatic fat processing and methylation reactions, and it contributes to the livers handling of triglycerides and cholesterol
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