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A: To achieve the best results, moisten your skin with water, create a rich lather with the soap, gently massage it onto your face and body, and rinse thoroughly

They are nocturnal so they are active at night and during the day they will sleep in trees

Drink water first thing in the morning, a full glass between meals, and add electrolytes if you are struggling to drink enough

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They can be counterproductive to recovery and may encourage people to engage in disordered eating behaviours, including restricting or cutting out food groups, Dr Hungerford explains

Carbohydrates cause an increase in insulin levels