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Optimal Timing and Dosage For collagen, most studies suggest a daily intake of 2.5 to 15 grams, with 5-10 grams being the sweet spot for most individuals
Weight loss plateaus happen with both orforglipron and tirzepatide
The study took place over a 26-week experimental period
In this episode, I cover: THE BIGGEST MISCONCEPTIONS AROUND CALORIE INTAKE FOR MUSCLE GAIN WHY YOU CANNOT FORCE FEED MUSCLE GROWTH THE RATE OF GAIN TARGETS I USE WITH CLIENTS IN A LEAN BUILDING PHASE WHY I USE A RATE OF GAIN INSTEAD OF A BLANKET 300 CALORIE SURPLUS RECOMMENDATION THE RESEARCH COMPARING FAST VS SLOW WEIGHT GAIN AND WHAT IT MEANS FOR FAT GAIN THE MOST RECENT STUDY BY HELMS ET AL
whether it was related to changes in cravings or satiety or other GIP/GLP-1-related mechanisms)
Seek immediate medical attention if you are experiencing any extreme symptoms of constipation
