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Another major role of vitamin C is in anti-ageing as it builds collagen which is our skin's plumpness
It gently dissolves the bonds holding dead skin cells, promoting rapid cell turnover and smoothing rough, textured skin
Supplementation : While oral glutathione supplements have limited bioavailability, certain precursors like N-acetylcysteine (NAC) and alpha-lipoic acid can effectively boost glutathione levels
2024 Feb 21;22(1):192
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