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Those are all gone now
By 40, youve already lost up to 50% of your bodys natural NAD+
Many clients see this as a hidden advantageit nudges healthier choices naturally
A helpful tool for achieving this is the Plate Method
Slower eating also helps you notice when youre full
First-line NHS approaches typically include: Structured dietary advice and calorie reduction Increased physical activity tailored to the individual Behavioural support through NHS weight management programmes or Tier 2/3 services Pharmacological treatment may be considered when lifestyle interventions alone are insufficient
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