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The best way for healthy individuals to prevent a vitamin B12 overdose is to eat a well-rounded and healthy diet, incorporating foods high in B12 like organic animal meat, wild seafood, organic dairy products and eggs
Excess caffeine consumption increases urine production, leading to accelerated loss of these vital nutrients alongside essential minerals through increased urination
For others, results appear more gradually
Changes in protonation associated with substrate binding and cob(I)alamin formation in cobalamin-dependent methionine synthase
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