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Sowohl Menge als auch Zeitpunkt spielen eine entscheidende Rolle je nach Trainingsziel, Lebensstil und Supplement-Form

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Some common side effects of GLP-1s include loss of appetite, nausea, vomiting and diarrhea, according to the Cleveland Clinic

Blood glucose changes , if you have diabetes, may begin within the first week, though optimal glycaemic control typically develops over several weeks

23 Beyond these general guidelines, specific strategies can target common issues: For Nausea/Vomiting: Focus on bland, easy-to-digest foods (like crackers, toast, plain rice, bananas, applesauce often referred to as the BRAT diet components)