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It targets the platysma muscle the key muscle that defines your chin and neck contour with approximately 1,500 contractions per session to rebuild volume and tone
Hydration protocol: 16-20 oz water 2 hours before training 8-10 oz water immediately before training 4-6 oz every 15-20 minutes during training 16-20 oz within 30 minutes post-workout Monitor urine color (pale yellow indicates adequate hydration) Dehydration severely impairs training performance and recovery
The science of B12 Clinically essential and widely studied: Vitamin B12 plays a vital role in red blood cell formation, neurological function, and mitochondrial energy production
Skin Aging- As we age, collagen production naturally declines, leading to signs of ageing such as wrinkles, sagging skin, and loss of elasticity
This is science-backed support for real, lasting change
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