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FITIV is built around Apple Watch and iPhone, syncing your workouts, heart rate, and Training Load automatically
Internal changes during this phase include upregulation of collagen genes, increased growth factor production, and early accumulation of new extracellular matrix components
This phenomenon occurs because tolerance to these effects can diminish during treatment gaps
10.1080/13510002.2020.1787662 201 MurphyM
It delivers 50mg of elemental zinc per serving 10mg above the tolerable daily upper limit set by the NIH.62 Routinely consuming that much elemental zinc could lead to GI symptoms, copper deficiency, and other health problems
Including a variety of protein sources throughout the day will help to increase the quality of protein in your diet, and ensure you meet your daily protein needs
