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Over-dilution problems Adding too much water creates a solution so dilute that practical dosing becomes difficult or impossible

Some people find success with an approach called split dosing , where they divide their weekly dose into two injections given 3 to 4 days apart

This means food sits in your stomach substantially longer

Because human data remain limited, the safest approach is to avoid self-directed dose changes and use BPC-157 only under medical supervision

Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications

For example, those with severe deficiencies might need 1,000 mcg weekly, while others might only need 100 mcg monthly