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doi: 10.1016/S0140-6736(21)01324-6 16 FrasJPDaviesMJRosenstockJPrez ManghiFCFernndez LandLBergmanBKet al
9.2.3 Seeks and analyzes new scientific information and how it impacts medical nutrition therapy
In the present study, the increase in the 5-HT content in the hypothalamus after 1 day and the hippocampus after 1 week of the IF schedule may be due to the increased availability of tryptophan during fasting, which increased serotonin synthesis
PMID: 31906370
Ispaghula husk (psyllium) is a soluble fibre supplement derived from the seeds of Plantago ovata , available in the UK under brands such as Fybogel
Here's your protein target: Minimum: 1.0g per kg body weight (0.45g per pound) Optimal: 1.2-1.6g per kg body weight (0.55-0.73g per pound) For a 200 lb person: that's 90-145g protein daily For a 150 lb person: that's 68-110g protein daily Example calculation: If you weigh 180 pounds (82 kg): Minimum: 82 kg 1.0 = 82g protein daily Optimal: 82 kg 1.6 = 131g protein daily Why Protein Distribution Matters It's not just about hitting your daily totalHOW you distribute protein throughout the day impacts muscle preservation
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