Omega-3 rich foods include: Fatty fish such as salmon, mackerel, and sardines Flaxseeds and chia seeds Walnuts Why they help: Omega-3s help calm skin inflammation, regulate hormones, and reduce the severity of hormonal acne
Vitamin B12 supplements can also be taken orally or via intramuscular injection
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Product is generally good for up to 3 years for this date if stored properly
Similar to cardiovascular disease, although the research has shown that vitamin B12 supplementation reduces homocysteine blood levels, this has not translated into reduced rates of cognitive decline